Sign One: Decreasing Appetite and Weight Loss
One of the most common and noticeable signs is a gradual decrease in appetite and unintended weight loss.
Why it happens: As the body energy needs decrease, the digestive system slows down. The body requires less food because it is not burning calories at the same rate. Additionally, the body may have trouble absorbing nutrients or may be experiencing changes in taste and smell.
What to look for: Eating smaller portions, skipping meals, losing interest in favorite foods, unintentional weight loss, feeling full quickly, and changes in taste where food may taste different or unappealing.
What to do: Encourage small, frequent meals rather than large ones. Choose nutrient-dense foods that are easy to eat. Talk to a doctor about nutritional supplements if needed. Most importantly, do not force food. Let your loved one eat what they can and enjoy.
